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Manual Lymphatic Drainage This is a highly specialized Massage Technique to increase lymphatic circulation and stimulate the drainage of sluggish lymph nodes which will in turn detoxify the body. It also will boost the immune system by stimulating the formation of white blood cells that produce antibodies to increase the bodies resistance to infection.
Manual lymphatic drainage is a very light technique that stretches and twists the skin in a very precise manner and direction in order to allow the lymphatic system to draw more fluid out of the tissue and into the lymphatic system. There are normal pathways that the lymph takes to move through the body. There are also alternate pathways that the body will automatically use if lymph nodes.
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Manual Lymphatic Drainage (MLD) MLD is a specialized massage technique that consists of very gentle and rhythmic movements, administered by a trained therapist. Each stroke slightly moves the skin in the direction of the lymphatic flow to encourage the movement of fluid out of a congested area of the body and back into circulation.
Lymphatic massage is applied gently in the direction of lymph flow in order to unblock any obstructed lymph vessels, allowing the lymph flow to transport waste from the body. The therapy is applied in gentle strokes towards the heart. This technique lightly stretches the walls of the lymph vessels and encourages lymph drainage, leading to a general detoxification of the system.
Read on to learn more about how to perform lymphatic drainage massage on both the upper and lower extremities. Newsletter Medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC.
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Manual Lymphatic Drainage, (also known as MLD), is one of the specialty massage services we offer at Tuscan Sun. Developed in the 1930s by two physicians, MLD is also a safe, effective, and gentle approach to cleansing the body's tissues.